Alleviate muscle pain and increase range of motion
Enhance immunity by stimulating lymph flow—the body’s natural defense system
Increase joint flexibility
Promote tissue regeneration, reducing scar tissue and stretch marks
Pump oxygen and nutrients into tissues and vital organs, improving circulation
Relax and soften injured, tired, and overused muscles
Reduce spasms and cramping
Reduce post-surgery adhesions and swelling
Help athletes of any level prepare for and recover from strenuous workouts
Did you know massage can aid in weight loss? Find out how!
Build Muscle:Massage increases circulation, allowing your blood to carry oxygen to your muscles which keeps them functioning at their best! Keeping your muscles healthy and strong helps you burn calories faster and makes it easier to stay active and fit.
Reduce Stress:Stress can increase your appetite and can even cause your hormones to shift and lead to weight gain. Massage is a perfect tool for eliminating stress as it relaxes your body and mind.
No More Sore Muscles:Massage is excellent for relieving soreness in muscles brought on by new exercise routines or from strenuous exercising. Getting rid of that soreness allows you to return to exercising sooner and prepares you for more physical activity.
Oxygenate Your Muscles:Keep that oxygen flowing into your muscles – it increases your endurance levels and shortens recovery time for your muscles. Maintain maximum power in your workout and amp up your performance, and better yet let those healthy muscles burn the most calories in the process!
Reduce the Risk of Injury:The leading cause of people stopping their exercise routines is injury, but massage can help prevent that. Massage stretches connective tissue and since it improves your circulation, it helps your tissues repair and heal. Getting regular massages can be very beneficial for long term exercising programs.
Increase Metabolism:Increase your body’s secretions and excretions through massage, and in turn increase your body’s metabolic rate. Better metabolism = easier weight management.
Aid Fat Loss:Massage may directly aid in fat loss! Some research studies show that massage may be able to burst the fat capsule in subcutaneous tissue so that the fat can be released and absorbed. Combine this with a good diet and exercise, and massage may actually help in fat loss!
The most commonly-known form good for relaxation, relieving muscle pain, reducing stress, and increasing circulation.
Myofascial Massage
Gentle and sustained pressure and stretch applied to the muscles. This approach allows the elastin and collagen fibers to glide, easing restrictions in areas of fascia adhesions.
Deep Touch
Uses slow-moving, firm, constant compressions and stroking of the muscles to free them of chronic tension.
Pressure Point Therapy
Stimulating key points in the body with finger pressure to relieve pain, balance the body, and maintain good health.
Reiki
An energy treatment for the whole person including body, mind, spirit, and emotions creating many beneficial effects that include relaxation and feelings of peace, security and well-being.
Pranic Healing
A simple yet powerful and effective system of no-touch energy healing that utilizes prana to balance, harmonize and transform the body's energy processes.
Ear Candling
A gentle and safe way to help relieve earache pain, provide relief from pressure in the sinuses and allow the ear to naturally push out wax.